Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Friday 1/10/20 @ 7:12 PM
✅
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
Friday 8/16/19 @ 5:6 PM
✅
181kj
91rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/4/20
287 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Friday 5/22/20
183 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
188 kj
Saturday 5/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
43 kj
Tuesday 12/17/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Friday 1/10/20
184 kj
Saturday 1/11/20
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Friday 8/16/19
109 kj
Sunday 10/7/18