Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:39 PM
✅
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/11/20 @ 1:8 PM
144kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 6:13 PM
✅
333kj
81rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
253kj
79rpm
38%
16mph
Thursday 3/19/20 @ 6:13 PM
✅
254kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:1 PM
145kj
73rpm
38%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 208 kj
Wednesday 5/20/20
144 kj
Wednesday 11/11/20
45 min All For One Ride
Multiple Instructors
✅ 333 kj
Tuesday 7/7/20
253 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 254 kj
Thursday 3/19/20
145 kj
Saturday 3/14/20