Shake and Bake

Workouts

Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/24/21 @ 2:58 PM
βœ…
316kj
71rpm
54%
20mph
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:59 PM
βœ…
284kj
70rpm
51%
19mph
Tuesday 11/3/20 @ 7:21 PM
432kj
83rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:40 PM
βœ…
468kj
73rpm
53%
20mph
Tuesday 4/21/20 @ 6:12 PM
266kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
βœ…
310kj
83rpm
48%
20mph
Monday 4/20/20 @ 6:16 PM
164kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 3:38 PM
βœ…
208kj
81rpm
48%
20mph
Friday 4/3/20 @ 6:9 PM
211kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
343kj
77rpm
52%
21mph
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:32 PM
βœ…
257kj
70rpm
49%
18mph
Friday 1/10/20 @ 7:12 PM
βœ…
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:42 PM
227kj
73rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
246 kj
Monday 5/11/20
βœ… 316 kj
Friday 12/24/21
30 min P!nk Ride
Christine D'Ercole
253 kj
Monday 3/2/20
βœ… 284 kj
Tuesday 12/21/21
45 min Sweat Steady Ride
Jess King
432 kj
Tuesday 11/3/20
βœ… 468 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
266 kj
Tuesday 4/21/20
βœ… 310 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
164 kj
Monday 4/20/20
βœ… 208 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Friday 4/3/20
βœ… 343 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 2/6/20
βœ… 257 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 260 kj
Friday 1/10/20
227 kj
Monday 1/13/20