Shake and Bake

Workouts

Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 8:39 PM
531kj
84rpm
47%
20mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:53 PM
557kj
90rpm
48%
22mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:53 PM
344kj
90rpm
46%
21mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:25 PM
523kj
89rpm
47%
21mph
Saturday 1/4/20 @ 2:51 PM
✅
241kj
78rpm
59%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 9:43 PM
203kj
78rpm
55%
22mph
Thursday 11/26/20 @ 3:58 PM
✅
662kj
83rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
341kj
85rpm
40%
18mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:49 PM
566kj
92rpm
49%
22mph
Sunday 3/15/20 @ 10:25 PM
✅
491kj
76rpm
60%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
448kj
90rpm
52%
23mph
Tuesday 4/16/19 @ 10:7 PM
✅
540kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:17 PM
486kj
91rpm
44%
20mph
Friday 2/15/19 @ 5:2 PM
✅
544kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 7:25 PM
490kj
89rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 3/1/21
531 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 4/22/20
557 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 8/16/20
344 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Wednesday 4/29/20
523 kj
Wednesday 4/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 241 kj
Saturday 1/4/20
203 kj
Friday 12/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 662 kj
Thursday 11/26/20
341 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Tuesday 4/7/20
566 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 491 kj
Sunday 3/15/20
448 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/16/19
486 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 2/15/19
490 kj
Friday 3/22/19