Shake and Bake
VS
Workouts
Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
Friday 2/4/22 @ 10:6 AM
492kj
80rpm
47%
19mph
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
Friday 3/11/22 @ 11:23 AM
451kj
74rpm
50%
20mph
Monday 11/7/22 @ 4:2 PM
✅
799kj
79rpm
53%
22mph
Thursday 2/11/21 @ 11:31 AM
564kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
Monday 2/15/21 @ 12:23 AM
430kj
82rpm
46%
19mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
Monday 3/15/21 @ 10:7 AM
260kj
84rpm
43%
19mph
Saturday 7/4/20 @ 3:22 PM
✅
863kj
80rpm
56%
23mph
Thursday 5/20/21 @ 10:46 AM
636kj
74rpm
51%
20mph
Saturday 7/31/21 @ 3:3 PM
✅
775kj
79rpm
54%
22mph
Sunday 7/25/21 @ 12:8 PM
622kj
80rpm
48%
20mph
Saturday 3/27/21 @ 6:2 PM
✅
600kj
81rpm
52%
22mph
Saturday 5/22/21 @ 11:28 AM
464kj
77rpm
48%
20mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
Saturday 1/23/21 @ 11:28 PM
360kj
72rpm
46%
18mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
Saturday 4/11/20 @ 11:49 AM
360kj
74rpm
45%
18mph
aridrhasnoname
Longmont, CO
246
🔥
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
5
Workouts
451
kj
Friday 3/11/22
564
kj
Thursday 2/11/21
430
kj
Monday 2/15/21
260
kj
Monday 3/15/21
622
kj
Sunday 7/25/21
360
kj
Saturday 1/23/21