Shake and Bake

Workouts

Monday 11/7/22 @ 4:2 PM
โœ…
799kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 3:21 PM
โœ…
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 9:13 PM
348kj
85rpm
41%
18mph
Sunday 8/16/20 @ 3:40 PM
โœ…
379kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 7:5 PM
209kj
89rpm
38%
17mph
Wednesday 10/6/21 @ 3:34 PM
โœ…
771kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:21 PM
453kj
83rpm
41%
18mph
Saturday 6/26/21 @ 1:21 PM
โœ…
360kj
86rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/3/21 @ 5:38 PM
199kj
82rpm
39%
17mph
Thursday 3/12/20 @ 8:44 PM
โœ…
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 8:53 PM
โœ…
586kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
โœ…
662kj
83rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzรณn
Friday 11/27/20 @ 7:52 PM
336kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 1:57 PM
โœ…
611kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:13 PM
346kj
82rpm
41%
18mph
Tuesday 4/16/19 @ 10:7 PM
โœ…
540kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 799 kj
Monday 11/7/22
437 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 616 kj
Wednesday 4/22/20
348 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 379 kj
Sunday 8/16/20
209 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 771 kj
Wednesday 10/6/21
453 kj
Saturday 9/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
โœ… 360 kj
Saturday 6/26/21
199 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 601 kj
Thursday 3/12/20
338 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 586 kj
Wednesday 4/29/20
329 kj
Sunday 5/3/20
45 min Turkey Burn Ride
Robin Arzรณn
โœ… 662 kj
Thursday 11/26/20
336 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
โœ… 611 kj
Tuesday 4/7/20
346 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
โœ… 540 kj
Tuesday 4/16/19
367 kj
Wednesday 6/27/18