Shake and Bake
Workouts
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
Wednesday 3/16/22 @ 2:55 PM
492kj
89rpm
45%
21mph
Monday 11/7/22 @ 4:2 PM
✅
799kj
79rpm
53%
22mph
Saturday 2/13/21 @ 1:20 PM
592kj
96rpm
41%
20mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
Monday 5/10/21 @ 2:19 PM
276kj
93rpm
41%
19mph
Monday 5/16/22 @ 8:42 PM
83kj
87rpm
42%
18mph
Sunday 10/2/22 @ 1:54 PM
✅
88kj
85rpm
43%
19mph
Saturday 7/4/20 @ 3:22 PM
✅
863kj
80rpm
56%
23mph
Sunday 7/17/22 @ 5:49 PM
669kj
83rpm
48%
20mph
Wednesday 10/6/21 @ 3:34 PM
✅
771kj
78rpm
54%
22mph
Saturday 10/9/21 @ 11:31 AM
608kj
86rpm
45%
20mph
Tuesday 9/7/21 @ 3:21 PM
✅
589kj
79rpm
54%
22mph
Sunday 10/3/21 @ 11:57 AM
481kj
88rpm
45%
20mph
Sunday 3/15/20 @ 10:25 PM
✅
491kj
76rpm
60%
24mph
Sunday 12/20/20 @ 4:25 PM
315kj
91rpm
45%
20mph
Saturday 4/18/20 @ 1:54 PM
✅
246kj
81rpm
51%
22mph
Saturday 4/18/20 @ 1:54 PM
158kj
87rpm
41%
18mph
Workouts
492
kj
Wednesday 3/16/22
592
kj
Saturday 2/13/21
434
kj
Monday 2/15/21
276
kj
Monday 5/10/21
608
kj
Saturday 10/9/21
315
kj
Sunday 12/20/20