Shake and Bake

Workouts

Thursday 6/15/23 @ 10:31 PM
185kj
66rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Monday 11/14/22 @ 2:58 PM
236kj
39rpm
61%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 1:21 PM
189kj
68rpm
37%
13mph
Thursday 6/30/22 @ 1:47 PM
89kj
50rpm
42%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:36 AM
140kj
67rpm
39%
14mph
Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Thursday 4/22/21 @ 7:14 PM
291kj
63rpm
49%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:41 PM
229kj
70rpm
40%
15mph
Monday 4/19/21 @ 4:16 PM
146kj
49rpm
46%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Monday 1/4/21 @ 10:48 PM
124kj
66rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Thursday 4/23/20 @ 11:14 AM
214kj
63rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Thursday 6/15/23
154 kj
Thursday 6/22/23
45 min Hip Hop Ride
Robin Arzón
236 kj
Monday 11/14/22
189 kj
Saturday 10/8/22
30 min Speak Up Ride
Tunde Oyeneyin
89 kj
Thursday 6/30/22
140 kj
Monday 6/20/22
30 min USHER Ride
Ally Love
200 kj
Saturday 5/1/21
181 kj
Monday 5/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
291 kj
Thursday 4/22/21
229 kj
Sunday 4/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 4/19/21
108 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Thursday 3/11/21
288 kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Monday 1/4/21
96 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/18/20
179 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Thursday 4/23/20
243 kj
Saturday 7/4/20