Shake and Bake
Workouts
Saturday 7/3/21 @ 4:56 PM
140kj
90rpm
37%
17mph
Thursday 5/25/23 @ 11:45 AM
✅
225kj
89rpm
46%
21mph
Tuesday 2/28/23 @ 7:6 PM
114kj
79rpm
38%
16mph
Monday 3/6/23 @ 12:58 PM
✅
205kj
81rpm
47%
20mph
Monday 8/22/22 @ 2:9 PM
132kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 10:3 AM
✅
177kj
87rpm
43%
19mph
Wednesday 7/20/22 @ 4:6 PM
130kj
84rpm
39%
17mph
Tuesday 6/14/22 @ 10:10 AM
✅
201kj
87rpm
46%
20mph
Thursday 6/24/21 @ 4:41 PM
150kj
80rpm
42%
18mph
Monday 6/14/21 @ 11:54 AM
✅
169kj
79rpm
45%
19mph
Friday 5/28/21 @ 5:38 PM
194kj
81rpm
40%
17mph
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
Friday 2/5/21 @ 4:57 PM
186kj
82rpm
39%
16mph
Wednesday 5/6/20 @ 3:6 AM
✅
275kj
81rpm
46%
19mph
Sunday 4/26/20 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:11 AM
✅
258kj
78rpm
46%
19mph
Saturday 4/25/20 @ 3:11 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:23 AM
✅
292kj
79rpm
47%
20mph
Thursday 4/23/20 @ 4:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:45 AM
✅
245kj
82rpm
46%
19mph
Workouts
186
kj
Friday 2/5/21
kj
Saturday 4/25/20
kj
Thursday 4/23/20