Shake and Bake
Workouts
Thursday 1/4/24 @ 10:31 PM
220kj
87rpm
39%
17mph
Thursday 5/27/21 @ 3:34 PM
✅
320kj
92rpm
44%
20mph
Wednesday 10/18/23 @ 9:36 PM
225kj
78rpm
42%
17mph
Thursday 9/21/23 @ 2:30 PM
✅
261kj
86rpm
38%
17mph
Monday 11/4/19 @ 10:23 AM
232kj
79rpm
44%
18mph
Thursday 10/31/19 @ 3:39 PM
✅
321kj
80rpm
49%
20mph
Monday 3/1/21 @ 10:7 AM
521kj
84rpm
43%
19mph
Tuesday 5/19/20 @ 9:23 PM
✅
658kj
91rpm
45%
21mph
Saturday 12/12/20 @ 12:58 PM
553kj
85rpm
44%
19mph
Saturday 12/12/20 @ 1:5 PM
✅
624kj
93rpm
45%
21mph
Monday 7/27/20 @ 7:20 PM
503kj
86rpm
42%
19mph
Tuesday 5/12/20 @ 10:59 AM
✅
575kj
86rpm
44%
20mph
Saturday 5/30/20 @ 6:5 PM
239kj
81rpm
42%
18mph
Friday 4/10/20 @ 3:28 PM
✅
314kj
95rpm
42%
20mph
Monday 4/15/19 @ 8:55 PM
436kj
88rpm
43%
19mph
Monday 2/11/19 @ 10:59 AM
✅
455kj
87rpm
45%
20mph
Tuesday 4/17/18 @ 10:6 AM
368kj
74rpm
45%
18mph
Wednesday 10/11/17 @ 9:52 AM
✅
463kj
82rpm
48%
20mph
Tuesday 2/6/18 @ 11:18 AM
✅
230kj
77rpm
53%
21mph
Monday 10/23/17 @ 11:41 AM
6kj
89rpm
36%
16mph
Workouts
220
kj
Thursday 1/4/24
225
kj
Wednesday 10/18/23
553
kj
Saturday 12/12/20
503
kj
Monday 7/27/20
368
kj
Tuesday 4/17/18