Shake and Bake

Workouts

Monday 4/26/21 @ 9:14 AM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
Monday 2/14/22 @ 1:30 PM
213kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 10:51 PM
✅
220kj
82rpm
41%
18mph
Sunday 2/4/18 @ 11:53 AM
✅
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/13/18 @ 1:29 AM
399kj
87rpm
43%
19mph
Saturday 12/23/17 @ 5:4 PM
22kj
81rpm
32%
14mph
5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Friday 2/23/18 @ 11:45 AM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
Tuesday 1/29/19 @ 9:39 PM
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 10:4 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Tuesday 4/10/18 @ 10:19 AM
233kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
Tuesday 4/17/18 @ 10:6 AM
368kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 9:13 PM
✅
391kj
82rpm
44%
18mph
Wednesday 4/18/18 @ 10:6 AM
✅
428kj
72rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 4:46 AM
414kj
72rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 4/26/21
361 kj
Saturday 3/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Monday 2/14/22
✅ 220 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 2/4/18
399 kj
Friday 7/13/18
5 min Intro to Power Zone
Matt Wilpers
22 kj
Saturday 12/23/17
✅ 32 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 2/23/18
477 kj
Sunday 4/22/18
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 1/29/19
✅ 408 kj
Thursday 7/26/18
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/23/19
✅ 522 kj
Thursday 11/29/18
20 min FTP Test Ride
Matt Wilpers
233 kj
Tuesday 4/10/18
✅ 292 kj
Monday 8/13/18
45 min Intervals & Arms Ride
Matt Wilpers
368 kj
Tuesday 4/17/18
✅ 391 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
✅ 428 kj
Wednesday 4/18/18
414 kj
Saturday 4/14/18