Shake and Bake
Workouts
Thursday 1/4/24 @ 10:31 PM
220kj
87rpm
39%
17mph
Friday 8/20/21 @ 8:23 PM
✅
243kj
86rpm
41%
18mph
Saturday 1/23/21 @ 12:58 PM
✅
513kj
85rpm
43%
19mph
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
Monday 3/8/21 @ 10:10 AM
✅
364kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
Friday 4/16/21 @ 9:21 AM
✅
336kj
84rpm
40%
18mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Sunday 1/31/21 @ 6:26 PM
✅
392kj
87rpm
42%
19mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 11:2 AM
✅
407kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 9:40 PM
379kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 10:30 AM
✅
376kj
87rpm
42%
18mph
Wednesday 6/3/20 @ 11:13 AM
326kj
84rpm
41%
17mph
Thursday 8/27/20 @ 10:47 PM
✅
377kj
89rpm
41%
19mph
Tuesday 8/25/20 @ 10:23 PM
364kj
85rpm
42%
18mph
Monday 7/27/20 @ 7:20 PM
✅
503kj
86rpm
42%
19mph
Wednesday 7/22/20 @ 8:42 PM
483kj
79rpm
44%
18mph
Monday 6/22/20 @ 1:44 PM
✅
727kj
87rpm
41%
18mph
Sunday 6/21/20 @ 1:54 PM
714kj
78rpm
44%
18mph
Workouts
220
kj
Thursday 1/4/24
491
kj
Friday 4/22/22
307
kj
Wednesday 4/29/20
296
kj
Wednesday 5/26/21
300
kj
Monday 4/5/21
379
kj
Wednesday 6/17/20
326
kj
Wednesday 6/3/20
364
kj
Tuesday 8/25/20
483
kj
Wednesday 7/22/20
714
kj
Sunday 6/21/20