Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:11 AM
303kj
82rpm
39%
17mph
Sunday 3/7/21 @ 2:17 PM
✅
505kj
86rpm
47%
21mph
Saturday 5/22/21 @ 11:15 AM
540kj
84rpm
44%
19mph
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
Friday 5/7/21 @ 9:14 AM
230kj
83rpm
41%
18mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Monday 12/7/20 @ 10:3 AM
403kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Monday 2/15/21 @ 1:16 PM
502kj
85rpm
42%
18mph
Saturday 12/12/20 @ 3:2 PM
✅
682kj
87rpm
47%
21mph
Tuesday 2/9/21 @ 2:57 PM
400kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Tuesday 1/19/21 @ 10:15 AM
354kj
85rpm
41%
18mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:54 AM
254kj
93rpm
39%
19mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Sunday 4/21/19 @ 9:50 PM
✅
473kj
92rpm
44%
20mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
Thursday 3/21/19 @ 9:12 PM
439kj
84rpm
45%
20mph
Sunday 2/17/19 @ 2:45 PM
✅
476kj
82rpm
48%
20mph
Workouts
303
kj
Wednesday 12/6/23
230
kj
Friday 5/7/21
403
kj
Monday 12/7/20
502
kj
Monday 2/15/21
400
kj
Tuesday 2/9/21
354
kj
Tuesday 1/19/21
254
kj
Wednesday 8/12/20