Shake and Bake

Workouts

Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Friday 12/23/22 @ 12:17 AM
66kj
76rpm
35%
14mph
15 min Hip Hop Ride
Denis Morton
Monday 3/13/23 @ 11:56 AM
56kj
68rpm
35%
13mph
Friday 12/30/22 @ 12:2 AM
97kj
78rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 12:15 PM
86kj
68rpm
42%
16mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:58 AM
273kj
58rpm
48%
16mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Thursday 4/22/21 @ 4:49 PM
137kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:25 AM
130kj
71rpm
43%
17mph
Tuesday 1/5/21 @ 5:47 PM
96kj
76rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Saturday 10/31/20 @ 2:52 PM
122kj
64rpm
51%
18mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 1:40 PM
103kj
70rpm
45%
17mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph

Workouts

30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
197 kj
Friday 12/15/23
15 min Hip Hop Ride
Denis Morton
66 kj
Friday 12/23/22
56 kj
Monday 3/13/23
15 min Hip Hop Ride
Alex Toussaint
97 kj
Friday 12/30/22
86 kj
Tuesday 6/8/21
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
273 kj
Monday 9/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
282 kj
Tuesday 3/2/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 4/22/21
130 kj
Monday 4/12/21
15 min Hip Hop Ride
Emma Lovewell
96 kj
Tuesday 1/5/21
122 kj
Saturday 10/31/20
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
103 kj
Friday 12/25/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
254 kj
Saturday 1/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 4/29/20
230 kj
Saturday 5/30/20