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Shake and Bake
argal75
#BGM #Philly#250
34
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
64 π₯
Beat argal75
Workouts
Previous Workouts
Next Workouts
Wednesday 1/4/23 @ 12:3 AM
β
66
kj
67
rpm
45
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 5/11/21 @ 9:5 PM
44
kj
82
rpm
33
%
14
mph
Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 9:58 PM
β
189
kj
85
rpm
38
%
16
mph
Saturday 5/2/20 @ 1:23 PM
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/19/21 @ 8:13 PM
β
422
kj
80
rpm
41
%
17
mph
Thursday 12/19/19 @ 3:55 PM
161
kj
60
rpm
45
%
15
mph
30 min R&B Ride
Alex Toussaint
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Share
Tuesday 4/20/21 @ 8:37 PM
β
216
kj
78
rpm
43
%
17
mph
Sunday 2/28/21 @ 3:0 PM
433
kj
74
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 6:57 PM
β
492
kj
96
rpm
38
%
18
mph
Wednesday 2/3/21 @ 6:13 PM
273
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 4:11 PM
β
362
kj
95
rpm
38
%
18
mph
Saturday 6/20/20 @ 11:39 AM
β
348
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 8:17 AM
338
kj
84
rpm
41
%
18
mph
Friday 6/12/20 @ 6:9 PM
β
326
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 9:48 PM
268
kj
92
rpm
35
%
16
mph
Friday 3/6/20 @ 7:2 PM
β
190
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 9:31 AM
173
kj
78
rpm
40
%
16
mph
Saturday 11/23/19 @ 1:26 PM
81
kj
51
rpm
48
%
14
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 11/12/19 @ 6:48 PM
β
113
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
34
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
64 π₯
Beat argal75
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Wednesday 1/4/23
44
kj
Tuesday 5/11/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
117
kj
Sunday 1/30/22
β
189
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 5/2/20
β
422
kj
Wednesday 5/19/21
30 min R&B Ride
Alex Toussaint
View Class
Share
161
kj
Thursday 12/19/19
β
216
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 2/28/21
β
492
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 2/3/21
β
362
kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
348
kj
Saturday 6/20/20
338
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
326
kj
Friday 6/12/20
268
kj
Friday 9/13/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
190
kj
Friday 3/6/20
173
kj
Tuesday 2/25/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
81
kj
Saturday 11/23/19
β
113
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts