Shake and Bake

Workouts

Saturday 10/3/20 @ 1:30 PM
161kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 12:24 AM
✅
272kj
75rpm
57%
22mph
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Saturday 4/25/20 @ 1:56 PM
200kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
161 kj
Saturday 10/3/20
✅ 272 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Sunday 6/7/20
✅ 373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
244 kj
Thursday 5/21/20
✅ 351 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
218 kj
Monday 3/23/20
✅ 302 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Saturday 4/25/20
✅ 281 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 4/1/20
✅ 236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
✅ 224 kj
Sunday 4/19/20