Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:41 PM
✅
362kj
83rpm
42%
18mph
Thursday 1/23/20 @ 4:3 AM
219kj
59rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
Friday 5/31/19 @ 3:9 AM
✅
193kj
70rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 2:12 PM
165kj
77rpm
45%
17mph
Saturday 3/16/19 @ 1:38 AM
✅
230kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Tuesday 3/19/19 @ 2:14 PM
185kj
77rpm
41%
16mph
Monday 2/4/19 @ 5:34 PM
108kj
53rpm
41%
11mph
30 min Intervals & Arms Ride
Jess King
Friday 3/15/19 @ 2:43 PM
✅
189kj
74rpm
39%
15mph
Friday 11/16/18 @ 7:3 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/31/18 @ 4:57 PM
✅
52kj
85rpm
35%
15mph
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Thursday 11/8/18 @ 12:20 AM
✅
115kj
66rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 10/20/18 @ 10:8 PM
113kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
289 kj
Wednesday 2/5/20
✅ 362 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 1/23/20
✅ 236 kj
Saturday 1/25/20
20 min Tabata Ride
Robin Arzón
✅ 193 kj
Friday 5/31/19
165 kj
Tuesday 6/4/19
30 min Pop Ride
Ally Love
✅ 230 kj
Saturday 3/16/19
185 kj
Tuesday 3/19/19
30 min Intervals & Arms Ride
Jess King
108 kj
Monday 2/4/19
✅ 189 kj
Friday 3/15/19
10 min Low Impact Ride
Emma Lovewell
51 kj
Friday 11/16/18
✅ 52 kj
Monday 12/31/18
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Friday 11/16/18
✅ 257 kj
Wednesday 11/21/18
15 min Tabata Ride
Robin Arzón
✅ 115 kj
Thursday 11/8/18
113 kj
Saturday 10/20/18