Shake and Bake

Workouts

Monday 5/13/19 @ 8:2 PM
159kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 9:41 AM
✅
174kj
63rpm
45%
16mph
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Thursday 7/4/19 @ 7:33 PM
150kj
72rpm
38%
15mph
30 min Low Impact Ride
Jess King
Saturday 7/6/19 @ 2:24 PM
✅
150kj
77rpm
36%
15mph
Wednesday 5/8/19 @ 7:41 PM
136kj
62rpm
41%
14mph
30 min Low Impact Ride
Jess King
Wednesday 5/8/19 @ 9:44 AM
✅
202kj
80rpm
40%
17mph
Saturday 4/13/19 @ 7:44 PM
198kj
64rpm
47%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 11:9 AM
✅
208kj
71rpm
45%
17mph
Friday 3/1/19 @ 12:40 AM
✅
192kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/1/19 @ 9:20 AM
146kj
72rpm
39%
15mph
Tuesday 2/12/19 @ 6:0 AM
204kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
Wednesday 1/9/19 @ 4:38 AM
✅
198kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Jess King
Wednesday 1/9/19 @ 9:50 AM
185kj
66rpm
44%
16mph
Tuesday 12/11/18 @ 9:53 PM
139kj
85rpm
40%
17mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 9:58 AM
✅
148kj
82rpm
42%
17mph
Sunday 9/16/18 @ 4:19 AM
108kj
68rpm
42%
15mph
20 min New Tracks Ride
Ally Love
Friday 9/14/18 @ 9:10 AM
✅
149kj
72rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 5/13/19
✅ 174 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
257 kj
Monday 7/8/19
✅ 270 kj
Thursday 7/4/19
30 min Low Impact Ride
Jess King
150 kj
Thursday 7/4/19
✅ 150 kj
Saturday 7/6/19
30 min Low Impact Ride
Jess King
136 kj
Wednesday 5/8/19
✅ 202 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
198 kj
Saturday 4/13/19
✅ 208 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 192 kj
Friday 3/1/19
146 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 2/12/19
✅ 212 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Jess King
✅ 198 kj
Wednesday 1/9/19
185 kj
Wednesday 1/9/19
20 min Country Ride
Cody Rigsby
139 kj
Tuesday 12/11/18
✅ 148 kj
Thursday 12/13/18
20 min New Tracks Ride
Ally Love
108 kj
Sunday 9/16/18
✅ 149 kj
Friday 9/14/18