Shake and Bake

Workouts

Friday 12/31/21 @ 5:54 PM
βœ…
291kj
72rpm
50%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 5:33 PM
βœ…
486kj
86rpm
54%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 12:11 PM
βœ…
177kj
74rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:22 PM
βœ…
261kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:13 PM
βœ…
226kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:5 PM
βœ…
378kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 2:12 PM
βœ…
401kj
85rpm
50%
22mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:26 PM
βœ…
271kj
85rpm
50%
22mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Thursday 7/16/20 @ 1:53 PM
βœ…
422kj
82rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:51 PM
βœ…
657kj
86rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 291 kj
Friday 12/31/21
kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
βœ… 486 kj
Wednesday 8/25/21
kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
βœ… 177 kj
Monday 5/24/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Saturday 4/24/21
kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
βœ… 226 kj
Monday 4/19/21
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
βœ… 378 kj
Sunday 1/17/21
kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
βœ… 401 kj
Sunday 8/9/20
kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 271 kj
Sunday 6/7/20
0 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 422 kj
Thursday 7/16/20
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 657 kj
Thursday 7/2/20
kj
Thursday 7/2/20