Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:8 PM
✅
712kj
72rpm
55%
21mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Thursday 4/7/22 @ 3:57 PM
✅
698kj
83rpm
54%
23mph
Friday 4/8/22 @ 9:4 PM
161kj
63rpm
37%
13mph
Sunday 12/19/21 @ 5:22 PM
✅
461kj
74rpm
50%
20mph
Saturday 12/11/21 @ 8:25 PM
145kj
64rpm
35%
12mph
Tuesday 1/12/21 @ 1:47 PM
✅
316kj
76rpm
50%
20mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Wednesday 11/11/20 @ 5:20 PM
✅
654kj
88rpm
51%
23mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph