Shake and Bake

Workouts

Monday 5/17/21 @ 12:56 PM
✅
496kj
87rpm
54%
24mph
30 min APIHM Bollywood Ride
Sam Yo
Tuesday 6/1/21 @ 9:13 AM
233kj
81rpm
43%
18mph
Monday 6/13/22 @ 5:1 PM
✅
309kj
76rpm
49%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:35 PM
230kj
79rpm
44%
18mph
Monday 5/9/22 @ 12:46 PM
✅
224kj
80rpm
49%
20mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 9:29 AM
126kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 2:21 PM
✅
420kj
82rpm
53%
23mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 1:6 PM
225kj
83rpm
42%
18mph
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 1:30 PM
207kj
76rpm
43%
17mph
Saturday 4/4/20 @ 3:56 PM
✅
490kj
86rpm
55%
24mph
30 min Pop Ride
Robin Arzón
Sunday 3/8/20 @ 7:50 PM
213kj
85rpm
40%
17mph
Wednesday 3/18/20 @ 4:33 PM
125kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 7:19 PM
✅
161kj
86rpm
42%
18mph
Saturday 9/14/19 @ 1:11 PM
138kj
81rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 9:24 AM
✅
214kj
86rpm
40%
17mph
Tuesday 8/20/19 @ 12:41 PM
110kj
67rpm
42%
15mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:27 PM
✅
166kj
84rpm
44%
18mph
Sunday 7/7/19 @ 2:18 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
✅
280kj
81rpm
40%
16mph

Workouts

30 min APIHM Bollywood Ride
Sam Yo
✅ 496 kj
Monday 5/17/21
233 kj
Tuesday 6/1/21
30 min Pride Live DJ Ride
Cody Rigsby
✅ 309 kj
Monday 6/13/22
230 kj
Saturday 6/11/22
20 min Mother’s Day Ride
Robin Arzón
✅ 224 kj
Monday 5/9/22
126 kj
Monday 5/9/22
30 min Pop Ride
Robin Arzón
✅ 420 kj
Wednesday 8/18/21
225 kj
Sunday 8/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 402 kj
Friday 4/30/21
207 kj
Sunday 5/2/21
30 min Pop Ride
Robin Arzón
✅ 490 kj
Saturday 4/4/20
213 kj
Sunday 3/8/20
20 min Low Impact Ride
Cody Rigsby
125 kj
Wednesday 3/18/20
✅ 161 kj
Sunday 9/22/19
30 min Low Impact Ride
Kendall Toole
138 kj
Saturday 9/14/19
✅ 214 kj
Monday 9/16/19
20 min HIIT Ride
Robin Arzón
110 kj
Tuesday 8/20/19
✅ 166 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Sunday 7/7/19
✅ 280 kj
Friday 7/5/19