Shake and Bake

Workouts

Thursday 5/13/21 @ 1:55 PM
✅
439kj
82rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:3 PM
147kj
74rpm
38%
15mph
Sunday 10/18/20 @ 3:9 PM
✅
372kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Monday 1/13/20 @ 1:44 PM
✅
275kj
84rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:55 PM
105kj
80rpm
31%
13mph
Wednesday 11/27/19 @ 5:25 PM
✅
194kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/10/20 @ 10:45 PM
118kj
73rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 439 kj
Thursday 5/13/21
147 kj
Sunday 5/16/21
30 min Hamilton Ride
Robin Arzón
✅ 372 kj
Sunday 10/18/20
142 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 367 kj
Thursday 9/17/20
152 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 361 kj
Sunday 8/16/20
147 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 456 kj
Wednesday 4/22/20
141 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 367 kj
Thursday 4/9/20
101 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Sunday 7/7/19
208 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 451 kj
Wednesday 2/5/20
126 kj
Wednesday 2/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 275 kj
Monday 1/13/20
105 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 11/27/19
118 kj
Friday 1/10/20