Shake and Bake

Workouts

Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 9:37 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:14 PM
✅
399kj
86rpm
43%
19mph
Tuesday 3/19/19 @ 11:43 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 2:39 PM
✅
386kj
88rpm
42%
19mph
Wednesday 2/20/19 @ 8:27 PM
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:8 PM
✅
397kj
79rpm
46%
19mph
Tuesday 11/27/18 @ 12:14 AM
261kj
67rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:19 PM
✅
362kj
80rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 9/12/20
✅ 448 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 3/8/20
✅ 422 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 3/14/20
✅ 448 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 10/25/20
✅ 280 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
✅ 651 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 4/7/20
✅ 429 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/17/19
✅ 399 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/19/19
✅ 386 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 2/20/19
✅ 397 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 11/27/18
✅ 362 kj
Monday 11/26/18