Shake and Bake
Workouts
Monday 5/30/22 @ 10:56 AM
268kj
77rpm
46%
19mph
Tuesday 7/5/22 @ 2:58 PM
✅
412kj
87rpm
51%
23mph
Tuesday 10/6/20 @ 3:23 PM
460kj
69rpm
52%
19mph
Saturday 10/10/20 @ 3:49 PM
✅
561kj
91rpm
47%
22mph
Thursday 9/17/20 @ 5:2 PM
158kj
88rpm
40%
18mph
Saturday 9/19/20 @ 9:12 AM
✅
266kj
95rpm
47%
22mph
Tuesday 6/2/20 @ 4:17 PM
411kj
76rpm
57%
22mph
Monday 1/20/20 @ 6:22 PM
✅
544kj
81rpm
60%
25mph
Thursday 4/16/20 @ 5:0 PM
353kj
82rpm
50%
21mph
Monday 12/9/19 @ 1:49 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/2/20 @ 3:56 PM
414kj
74rpm
48%
19mph
Thursday 4/2/20 @ 3:59 PM
✅
710kj
87rpm
54%
24mph
Thursday 1/9/20 @ 5:18 PM
317kj
82rpm
48%
20mph
Thursday 1/9/20 @ 5:22 PM
✅
470kj
91rpm
52%
24mph
Thursday 11/28/19 @ 5:10 PM
231kj
84rpm
49%
21mph
Monday 12/2/19 @ 7:56 AM
✅
313kj
92rpm
52%
24mph
Monday 9/16/19 @ 4:23 PM
278kj
89rpm
43%
19mph
Wednesday 9/18/19 @ 1:2 PM
✅
317kj
83rpm
51%
22mph
Friday 7/12/19 @ 3:20 PM
265kj
79rpm
45%
19mph
Saturday 7/13/19 @ 7:22 AM
✅
358kj
80rpm
51%
21mph