Shake and Bake

Workouts

Thursday 12/10/20 @ 5:43 PM
✅
116kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Thursday 7/2/20 @ 12:52 PM
✅
658kj
72rpm
53%
20mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/9/20 @ 5:31 PM
382kj
71rpm
43%
16mph
Friday 12/13/19 @ 5:44 PM
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 9:28 PM
✅
146kj
84rpm
46%
19mph
Thursday 10/10/19 @ 4:2 PM
273kj
76rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 6/11/19 @ 5:25 PM
✅
297kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 12/10/20
43 kj
Monday 12/7/20
60 min 90s Ride
Leanne Hainsby
✅ 658 kj
Thursday 7/2/20
382 kj
Thursday 7/9/20
15 min Move for More: HIIT Ride
Denis Morton
142 kj
Friday 12/13/19
✅ 146 kj
Tuesday 12/17/19
30 min Rock Ride
Emma Lovewell
273 kj
Thursday 10/10/19
✅ 297 kj
Tuesday 6/11/19