Shake and Bake

Workouts

Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 8:17 AM
✅
95kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
336kj
75rpm
53%
21mph
Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Monday 11/30/20 @ 4:30 PM
✅
517kj
71rpm
55%
21mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 7:25 AM
404kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 5:53 PM
✅
512kj
82rpm
49%
21mph
45 min Metallica Ride
Kendall Toole
Friday 1/15/21 @ 7:50 AM
453kj
85rpm
46%
20mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:10 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Friday 5/20/22
✅ 95 kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
✅ 371 kj
Saturday 5/9/20
336 kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 655 kj
Monday 6/22/20
537 kj
Tuesday 4/13/21
45 min Movie Buff Ride
Kendall Toole
✅ 517 kj
Monday 11/30/20
404 kj
Tuesday 4/6/21
45 min Metallica Ride
Kendall Toole
✅ 512 kj
Tuesday 11/24/20
453 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 8/30/20
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 8/27/20
kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 360 kj
Wednesday 4/22/20
300 kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 397 kj
Thursday 4/23/20
kj
Thursday 4/23/20