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Shake and Bake
arcadezombie
🇬🇧 Yorkshire
17 🔥
Beat alwayswright_
VS
alwayswright_
Yorkshire
2
Beat arcadezombie
Workouts
Previous Workouts
Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Tuesday 1/12/21 @ 8:17 AM
✅
95
kj
85
rpm
37
%
16
mph
Saturday 5/9/20 @ 1:6 PM
✅
371
kj
82
rpm
51
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Share
Monday 5/11/20 @ 11:0 AM
336
kj
75
rpm
53
%
21
mph
Monday 6/22/20 @ 4:19 PM
✅
655
kj
78
rpm
50
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 4/13/21 @ 7:31 AM
537
kj
79
rpm
45
%
18
mph
Monday 11/30/20 @ 4:30 PM
✅
517
kj
71
rpm
55
%
21
mph
45 min Movie Buff Ride
Kendall Toole
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Share
Tuesday 4/6/21 @ 7:25 AM
404
kj
81
rpm
45
%
19
mph
Tuesday 11/24/20 @ 5:53 PM
✅
512
kj
82
rpm
49
%
21
mph
45 min Metallica Ride
Kendall Toole
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Share
Friday 1/15/21 @ 7:50 AM
453
kj
85
rpm
46
%
20
mph
Sunday 8/30/20 @ 7:45 AM
✅
672
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0
mph
Thursday 8/27/20 @ 4:10 PM
✅
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:55 PM
✅
360
kj
78
rpm
53
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 9:11 AM
300
kj
76
rpm
50
%
20
mph
Thursday 4/23/20 @ 1:58 PM
✅
397
kj
80
rpm
53
%
22
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0
mph
Previous Workouts
arcadezombie
🇬🇧 Yorkshire
17 🔥
Beat alwayswright_
VS
alwayswright_
Yorkshire
2
Beat arcadezombie
Workouts
Previous Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 5/20/22
✅
95
kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
371
kj
Saturday 5/9/20
336
kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
655
kj
Monday 6/22/20
537
kj
Tuesday 4/13/21
45 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
517
kj
Monday 11/30/20
404
kj
Tuesday 4/6/21
45 min Metallica Ride
Kendall Toole
View Class
Share
✅
512
kj
Tuesday 11/24/20
453
kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Sunday 8/30/20
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Thursday 8/27/20
kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
360
kj
Wednesday 4/22/20
300
kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
397
kj
Thursday 4/23/20
kj
Thursday 4/23/20
Previous Workouts