Shake and Bake

Workouts

Wednesday 12/6/23 @ 3:31 PM
336kj
72rpm
53%
21mph
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 7:56 AM
kj
rpm
%
0mph
Monday 10/30/23 @ 1:46 PM
316kj
76rpm
50%
20mph
30 min Halloween Ride
Leanne Hainsby
Sunday 10/29/23 @ 6:4 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 12:15 PM
215kj
73rpm
44%
17mph
30 min Advanced Beginner Ride
Camila Ramón
Sunday 2/6/22 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:50 PM
227kj
78rpm
51%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 10:59 AM
345kj
76rpm
52%
21mph
30 min Pride: 80s Ride
Leanne Hainsby
Saturday 6/5/21 @ 10:20 AM
330kj
80rpm
50%
21mph
Saturday 5/2/20 @ 3:53 PM
209kj
79rpm
55%
23mph
15 min Metal Ride
Kendall Toole
Thursday 5/27/21 @ 12:45 PM
203kj
85rpm
51%
22mph
Thursday 10/29/20 @ 5:19 PM
364kj
78rpm
53%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 5/26/21 @ 12:13 PM
361kj
79rpm
52%
21mph
Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 10:30 AM
452kj
81rpm
48%
20mph
Monday 1/4/21 @ 5:7 PM
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 9:57 AM
255kj
89rpm
41%
19mph
Wednesday 12/16/20 @ 5:21 PM
222kj
75rpm
59%
23mph
15 min Metal Ride
Erik Jäger
Sunday 11/29/20 @ 2:25 PM
181kj
84rpm
50%
21mph

Workouts

30 min KISS Ride
Denis Morton
336 kj
Wednesday 12/6/23
kj
Friday 12/1/23
30 min Halloween Ride
Leanne Hainsby
316 kj
Monday 10/30/23
kj
Sunday 10/29/23
30 min Advanced Beginner Ride
Camila Ramón
215 kj
Monday 1/24/22
kj
Sunday 2/6/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
227 kj
Tuesday 7/6/21
kj
Friday 7/9/21
30 min Pride: 80s Ride
Leanne Hainsby
345 kj
Tuesday 6/8/21
330 kj
Saturday 6/5/21
15 min Metal Ride
Kendall Toole
209 kj
Saturday 5/2/20
203 kj
Thursday 5/27/21
30 min Metal Ride
Kendall Toole
364 kj
Thursday 10/29/20
361 kj
Wednesday 5/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
451 kj
Monday 1/18/21
452 kj
Tuesday 12/29/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
322 kj
Monday 1/4/21
255 kj
Tuesday 12/29/20
15 min Metal Ride
Erik Jäger
222 kj
Wednesday 12/16/20
181 kj
Sunday 11/29/20