Shake and Bake

Workouts

Thursday 8/6/20 @ 4:35 PM
✅
406kj
75rpm
57%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Saturday 8/8/20 @ 3:42 PM
156kj
67rpm
41%
15mph
Sunday 4/26/20 @ 2:0 PM
✅
326kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 1:59 PM
144kj
50rpm
43%
12mph
Friday 12/13/19 @ 5:44 PM
✅
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Sunday 12/15/19 @ 8:28 AM
76kj
80rpm
35%
15mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
✅ 406 kj
Thursday 8/6/20
156 kj
Saturday 8/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
✅ 326 kj
Sunday 4/26/20
144 kj
Sunday 4/26/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
✅ 142 kj
Friday 12/13/19
76 kj
Sunday 12/15/19