Shake and Bake

Workouts

Thursday 10/8/20 @ 4:39 PM
363kj
75rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 5:13 PM
✅
365kj
77rpm
53%
22mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Wednesday 6/10/20 @ 4:25 PM
✅
423kj
69rpm
61%
23mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 5:36 PM
371kj
79rpm
52%
22mph
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 6:5 PM
360kj
76rpm
53%
21mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 5:30 PM
341kj
83rpm
49%
21mph
Thursday 2/6/20 @ 5:53 PM
✅
354kj
74rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 6:17 PM
263kj
76rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
363 kj
Thursday 10/8/20
✅ 365 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 8/30/20
548 kj
Sunday 11/24/19
30 min Pride Ride: Live from Home
Robin Arzón
✅ 423 kj
Wednesday 6/10/20
371 kj
Thursday 6/11/20
30 min Lizzo Ride
Robin Arzón
✅ 371 kj
Saturday 5/9/20
360 kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 397 kj
Thursday 4/23/20
341 kj
Thursday 4/30/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 354 kj
Thursday 2/6/20
263 kj
Saturday 2/8/20