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Shake and Bake
ar_you_ready
nw arkansas
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 3:55 PM
355
kj
90
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 4:0 PM
✅
593
kj
85
rpm
45
%
20
mph
Wednesday 6/2/21 @ 12:0 AM
192
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 5/23/21 @ 2:18 PM
✅
270
kj
92
rpm
41
%
19
mph
Monday 10/19/20 @ 10:47 PM
382
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 7:58 PM
✅
537
kj
92
rpm
41
%
19
mph
Friday 10/16/20 @ 11:54 AM
283
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/14/20 @ 10:3 PM
✅
412
kj
89
rpm
42
%
19
mph
Thursday 10/8/20 @ 1:19 AM
405
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/11/20 @ 2:54 PM
✅
595
kj
85
rpm
45
%
20
mph
Monday 9/21/20 @ 10:34 PM
379
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 2:34 PM
✅
580
kj
88
rpm
44
%
20
mph
Friday 7/17/20 @ 4:27 PM
203
kj
79
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/9/20 @ 9:36 PM
✅
307
kj
78
rpm
49
%
20
mph
Thursday 4/16/20 @ 10:19 PM
165
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 7/9/20 @ 10:8 PM
✅
284
kj
84
rpm
45
%
19
mph
Friday 4/17/20 @ 6:10 PM
166
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 9:37 PM
✅
296
kj
93
rpm
42
%
20
mph
Friday 4/10/20 @ 4:24 PM
157
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/18/20 @ 7:13 PM
✅
313
kj
97
rpm
43
%
20
mph
Previous Workouts
Next Workouts
ar_you_ready
nw arkansas
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 5/16/20
✅
593
kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
192
kj
Wednesday 6/2/21
✅
270
kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 10/19/20
✅
537
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Friday 10/16/20
✅
412
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Thursday 10/8/20
✅
595
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 9/21/20
✅
580
kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
203
kj
Friday 7/17/20
✅
307
kj
Thursday 7/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
165
kj
Thursday 4/16/20
✅
284
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Friday 4/17/20
✅
296
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
157
kj
Friday 4/10/20
✅
313
kj
Thursday 6/18/20
Previous Workouts
Next Workouts