Shake and Bake

Workouts

Friday 2/10/23 @ 12:55 PM
121kj
86rpm
36%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 10:39 AM
βœ…
154kj
70rpm
47%
18mph
Saturday 12/4/21 @ 6:13 PM
129kj
83rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
Monday 4/19/21 @ 2:58 AM
βœ…
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:22 PM
61kj
76rpm
40%
16mph
Monday 7/13/20 @ 10:35 PM
βœ…
178kj
62rpm
40%
14mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 11/10/20 @ 11:16 AM
167kj
57rpm
44%
13mph
Thursday 10/29/20 @ 11:49 AM
βœ…
241kj
80rpm
36%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/26/20 @ 11:16 AM
234kj
68rpm
41%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Friday 2/10/23
βœ… 154 kj
Tuesday 8/24/21
20 min Low Impact Ride
Tunde Oyeneyin
129 kj
Saturday 12/4/21
βœ… 147 kj
Friday 6/11/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Monday 4/19/21
61 kj
Friday 2/12/21
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 178 kj
Monday 7/13/20
167 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 241 kj
Thursday 10/29/20
234 kj
Monday 10/26/20