Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:29 AM
✅
309kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Thursday 4/29/21 @ 12:3 AM
✅
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:9 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Thursday 7/23/20 @ 11:58 PM
✅
62kj
90rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph
Thursday 1/16/20 @ 12:59 AM
✅
180kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Wednesday 4/28/21
232 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 4/29/21
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/22/21
214 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
✅ 62 kj
Thursday 7/23/20
38 kj
Saturday 11/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 180 kj
Thursday 1/16/20
114 kj
Friday 1/10/20