Shake and Bake
Workouts
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Tuesday 5/11/21 @ 3:1 PM
✅
147kj
86rpm
34%
15mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Thursday 8/13/20 @ 3:41 PM
✅
146kj
82rpm
35%
15mph
Tuesday 9/25/18 @ 5:11 PM
✅
229kj
75rpm
44%
18mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph
Monday 11/12/18 @ 8:9 PM
225kj
87rpm
31%
14mph
Saturday 11/3/18 @ 2:10 PM
✅
131kj
70rpm
31%
12mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Wednesday 9/12/18 @ 1:8 AM
✅
345kj
68rpm
47%
18mph
Monday 9/10/18 @ 3:47 PM
226kj
81rpm
35%
15mph
Workouts
90
kj
Monday 6/8/20
90
kj
Monday 6/29/20
256
kj
Monday 6/10/19
225
kj
Monday 11/12/18