Shake and Bake
Workouts
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Tuesday 10/23/18 @ 10:34 AM
✅
360kj
69rpm
47%
18mph
Sunday 9/1/19 @ 12:43 PM
331kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Sunday 6/23/19 @ 1:8 PM
✅
309kj
83rpm
38%
17mph
Monday 11/26/18 @ 12:11 AM
✅
351kj
66rpm
48%
17mph
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph
Wednesday 11/14/18 @ 9:40 PM
259kj
87rpm
33%
15mph
Saturday 7/7/18 @ 8:53 PM
✅
347kj
62rpm
52%
18mph
Thursday 7/12/18 @ 8:30 PM
330kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Thursday 6/14/18 @ 9:11 PM
136kj
66rpm
45%
16mph
Workouts
kj
Monday 7/20/20
271
kj
Friday 1/31/20
256
kj
Saturday 11/24/18
259
kj
Wednesday 11/14/18
330
kj
Thursday 7/12/18