Shake and Bake

Workouts

Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
✅
64kj
55rpm
44%
14mph
Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:24 PM
✅
92kj
55rpm
46%
14mph
Saturday 12/28/19 @ 2:38 PM
✅
70kj
57rpm
40%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 1/10/21 @ 1:32 PM
46kj
65rpm
29%
10mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
✅
142kj
54rpm
47%
14mph
Monday 9/14/20 @ 2:8 AM
✅
57kj
49rpm
46%
13mph
15 min 2000s Ride
Ally Love
Tuesday 9/15/20 @ 12:34 PM
56kj
54rpm
42%
13mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
✅
134kj
54rpm
46%
14mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:0 PM
✅
128kj
55rpm
53%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:56 PM
✅
420kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Monday 1/3/22
✅ 64 kj
Saturday 1/1/22
30 min USHER Ride
Ally Love
✅ 153 kj
Monday 5/3/21
133 kj
Friday 4/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 2/3/21
✅ 92 kj
Monday 1/25/21
20 min Recovery Ride
Robin Arzón
✅ 70 kj
Saturday 12/28/19
46 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 142 kj
Tuesday 11/10/20
15 min 2000s Ride
Ally Love
✅ 57 kj
Monday 9/14/20
56 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 134 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
✅ 128 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
✅ 227 kj
Wednesday 7/1/20
140 kj
Thursday 7/2/20
60 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 12/28/19
✅ 420 kj
Saturday 12/28/19