Shake and Bake
Workouts
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Thursday 1/7/21 @ 2:36 PM
✅
341kj
85rpm
36%
16mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Sunday 11/8/20 @ 4:57 PM
✅
160kj
88rpm
35%
15mph
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
Saturday 9/19/20 @ 12:35 PM
316kj
89rpm
34%
15mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 11:41 AM
✅
308kj
83rpm
35%
15mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:22 PM
✅
164kj
79rpm
38%
16mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Thursday 6/25/20 @ 10:13 AM
✅
109kj
82rpm
30%
13mph
Saturday 6/20/20 @ 11:58 AM
✅
541kj
62rpm
46%
16mph
Sunday 6/14/20 @ 12:4 PM
497kj
76rpm
39%
16mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Thursday 1/9/20 @ 10:25 AM
✅
173kj
73rpm
41%
16mph
Workouts
kj
Sunday 2/28/21
292
kj
Saturday 9/21/19
316
kj
Saturday 9/19/20
kj
Saturday 7/25/20
kj
Monday 7/20/20
90
kj
Monday 6/29/20
497
kj
Sunday 6/14/20