Shake and Bake
Workouts
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Sunday 1/10/21 @ 2:29 PM
✅
135kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
244kj
74rpm
47%
18mph
Sunday 10/27/19 @ 3:35 PM
311kj
60rpm
50%
17mph
Sunday 10/27/19 @ 3:44 PM
✅
400kj
75rpm
48%
19mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
Sunday 10/13/19 @ 3:41 PM
✅
384kj
74rpm
48%
19mph
Monday 1/28/19 @ 6:15 PM
336kj
66rpm
47%
17mph
Thursday 4/19/18 @ 9:57 AM
✅
384kj
78rpm
46%
19mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Wednesday 8/22/18 @ 12:19 AM
✅
74kj
68rpm
48%
18mph
Sunday 2/25/18 @ 3:1 AM
255kj
65rpm
52%
19mph
Monday 2/19/18 @ 10:57 AM
✅
308kj
84rpm
47%
20mph
Monday 11/21/16 @ 5:19 AM
90kj
63rpm
41%
14mph
Sunday 3/26/17 @ 5:49 PM
✅
99kj
77rpm
36%
15mph
Friday 3/24/17 @ 11:47 AM
65kj
47rpm
44%
12mph
Tuesday 3/14/17 @ 6:27 PM
✅
214kj
61rpm
60%
21mph
Tuesday 2/7/17 @ 2:55 AM
236kj
63rpm
44%
15mph
Monday 2/6/17 @ 11:28 PM
✅
452kj
63rpm
58%
20mph