Shake and Bake
Workouts
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 9:15 AM
✅
243kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
Sunday 12/13/20 @ 1:46 PM
✅
65kj
84rpm
37%
16mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Tuesday 10/6/20 @ 11:31 AM
✅
120kj
83rpm
39%
17mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 1/4/20 @ 9:59 PM
✅
378kj
76rpm
41%
17mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Wednesday 9/25/19 @ 1:34 PM
✅
381kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Saturday 9/14/19 @ 12:43 PM
✅
336kj
75rpm
45%
18mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Tuesday 3/5/19 @ 10:31 AM
✅
210kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Wednesday 3/15/17 @ 10:20 AM
134kj
73rpm
43%
17mph
Tuesday 3/20/18 @ 8:58 AM
✅
162kj
85rpm
42%
18mph
Sunday 2/11/18 @ 1:24 PM
216kj
58rpm
44%
15mph
Monday 2/12/18 @ 7:11 PM
✅
299kj
76rpm
42%
17mph
Workouts
kj
Sunday 2/28/21
58
kj
Wednesday 10/7/20
361
kj
Friday 1/24/20
292
kj
Saturday 9/21/19