Shake and Bake
Workouts
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 5:0 PM
✅
63kj
101rpm
37%
18mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Saturday 8/31/19 @ 1:56 AM
✅
457kj
89rpm
44%
20mph
Thursday 11/8/18 @ 1:15 AM
228kj
63rpm
49%
17mph
Saturday 4/27/19 @ 10:54 PM
✅
319kj
88rpm
45%
20mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
Saturday 8/25/18 @ 12:56 PM
304kj
62rpm
49%
17mph
Sunday 7/29/18 @ 9:5 PM
✅
472kj
79rpm
52%
21mph
Wednesday 3/15/17 @ 10:20 AM
134kj
73rpm
43%
17mph
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
Saturday 7/21/18 @ 4:40 PM
399kj
65rpm
46%
17mph
Saturday 7/21/18 @ 4:36 PM
✅
551kj
89rpm
43%
19mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Workouts
kj
Monday 7/20/20
kj
Monday 7/13/20
290
kj
Thursday 8/29/19