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Shake and Bake
ar_diamond
Arkansas
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
17 🔥
Beat ar_diamond
Workouts
Previous Workouts
Monday 5/3/21 @ 1:11 AM
153
kj
52
rpm
49
%
15
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 4:9 PM
✅
287
kj
75
rpm
50
%
19
mph
Thursday 7/23/20 @ 10:45 AM
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Friday 7/24/20 @ 5:14 PM
✅
383
kj
79
rpm
45
%
19
mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/19/20 @ 11:43 PM
✅
436
kj
77
rpm
43
%
17
mph
Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/23/20 @ 3:39 PM
✅
417
kj
74
rpm
43
%
17
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 9:46 PM
✅
418
kj
85
rpm
39
%
17
mph
Friday 3/27/20 @ 2:1 PM
76
kj
48
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 5/5/20 @ 5:38 PM
✅
183
kj
77
rpm
40
%
16
mph
Saturday 2/29/20 @ 1:32 PM
41
kj
49
rpm
45
%
13
mph
10 min Climb Ride
Ben Alldis
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Wednesday 3/4/20 @ 1:21 AM
✅
64
kj
68
rpm
44
%
17
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 3:32 PM
✅
362
kj
75
rpm
46
%
18
mph
Wednesday 1/1/20 @ 10:54 PM
154
kj
63
rpm
43
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 1/1/20 @ 10:56 PM
✅
211
kj
74
rpm
43
%
17
mph
Tuesday 6/18/19 @ 4:48 PM
33
kj
69
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/27/19 @ 8:30 PM
✅
58
kj
75
rpm
40
%
16
mph
Previous Workouts
ar_diamond
Arkansas
3
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
17 🔥
Beat ar_diamond
Workouts
Previous Workouts
30 min USHER Ride
Ally Love
View Class
Share
153
kj
Monday 5/3/21
✅
287
kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
238
kj
Thursday 7/23/20
✅
383
kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Monday 7/20/20
✅
436
kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 7/5/20
✅
417
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
✅
418
kj
Monday 5/18/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
76
kj
Friday 3/27/20
✅
183
kj
Tuesday 5/5/20
10 min Climb Ride
Ben Alldis
View Class
Share
41
kj
Saturday 2/29/20
✅
64
kj
Wednesday 3/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
362
kj
Sunday 2/9/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
154
kj
Wednesday 1/1/20
✅
211
kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Tuesday 6/18/19
✅
58
kj
Monday 5/27/19
Previous Workouts