Shake and Bake
Workouts
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Thursday 3/18/21 @ 12:4 AM
✅
140kj
67rpm
46%
17mph
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Sunday 2/7/21 @ 6:36 PM
✅
245kj
74rpm
46%
18mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Sunday 1/10/21 @ 9:5 PM
✅
176kj
55rpm
48%
14mph
Friday 11/13/20 @ 12:50 AM
95kj
56rpm
46%
15mph
Saturday 11/14/20 @ 8:21 PM
✅
160kj
74rpm
47%
18mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Sunday 8/9/20 @ 4:14 PM
✅
184kj
72rpm
50%
19mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Thursday 7/30/20 @ 6:42 PM
✅
169kj
76rpm
46%
19mph
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 7/22/20 @ 11:24 PM
✅
379kj
76rpm
46%
18mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:45 PM
✅
232kj
69rpm
47%
17mph
Wednesday 3/25/20 @ 1:54 PM
230kj
64rpm
50%
18mph
Thursday 3/26/20 @ 1:16 AM
✅
268kj
68rpm
51%
19mph
Tuesday 6/4/19 @ 1:29 AM
167kj
54rpm
50%
16mph
Thursday 6/6/19 @ 2:38 AM
✅
270kj
67rpm
52%
19mph