Shake and Bake

Workouts

Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
✅
499kj
82rpm
57%
24mph
Tuesday 10/6/20 @ 11:55 PM
✅
50kj
58rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 12:6 AM
✅
381kj
84rpm
50%
22mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/10/20 @ 11:42 PM
✅
1023kj
86rpm
56%
24mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
✅
925kj
84rpm
61%
26mph
Sunday 7/14/19 @ 4:43 PM
270kj
61rpm
46%
16mph
45 min New Tracks Ride
Ally Love
Sunday 7/14/19 @ 11:39 PM
✅
933kj
70rpm
69%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 1145 kj
Saturday 6/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 827 kj
Friday 3/12/21
30 min Sundays with Love
Ally Love
73 kj
Sunday 11/8/20
✅ 499 kj
Sunday 11/8/20
10 min Climb Ride
Ally Love
✅ 50 kj
Tuesday 10/6/20
41 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
✅ 1019 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 1702 kj
Monday 9/9/19
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/3/20
✅ 381 kj
Tuesday 4/7/20
60 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 12/28/19
✅ 1023 kj
Monday 2/10/20
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
✅ 925 kj
Wednesday 9/11/19
45 min New Tracks Ride
Ally Love
270 kj
Sunday 7/14/19
✅ 933 kj
Sunday 7/14/19