Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:22 PM
βœ…
115kj
76rpm
44%
18mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
Thursday 12/17/20 @ 6:27 PM
βœ…
101kj
50rpm
43%
13mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/19/20 @ 4:6 PM
0kj
1rpm
37%
0mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
141kj
67rpm
40%
15mph
Monday 9/14/20 @ 2:8 AM
57kj
49rpm
46%
13mph
15 min 2000s Ride
Ally Love
Monday 9/14/20 @ 12:45 PM
βœ…
122kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 9:51 PM
βœ…
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
213kj
73rpm
45%
17mph
Tuesday 12/31/19 @ 2:26 AM
181kj
61rpm
47%
16mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 1:46 AM
βœ…
192kj
68rpm
45%
17mph
Sunday 10/6/19 @ 3:41 PM
βœ…
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 11:47 PM
252kj
76rpm
39%
16mph
Thursday 10/25/18 @ 4:25 PM
βœ…
190kj
74rpm
42%
16mph
30 min Y2K Pop Ride
Ally Love
Saturday 11/3/18 @ 12:18 AM
130kj
73rpm
36%
14mph

Workouts

30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
βœ… 254 kj
Wednesday 8/12/20
15 min R&B Ride
Tunde Oyeneyin
50 kj
Monday 1/3/22
βœ… 115 kj
Friday 12/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
βœ… 398 kj
Saturday 2/27/21
30 min Premiere Ride
Cliff Dwenger
βœ… 101 kj
Thursday 12/17/20
0 kj
Saturday 12/19/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 141 kj
Tuesday 11/10/20
15 min 2000s Ride
Ally Love
57 kj
Monday 9/14/20
βœ… 122 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 227 kj
Wednesday 7/1/20
213 kj
Monday 7/6/20
30 min Pop Ride
Tunde Oyeneyin
181 kj
Tuesday 12/31/19
βœ… 192 kj
Tuesday 1/14/20
45 min Sundays with Love
Ally Love
βœ… 296 kj
Sunday 10/6/19
252 kj
Friday 10/18/19
30 min Y2K Pop Ride
Ally Love
βœ… 190 kj
Thursday 10/25/18
130 kj
Saturday 11/3/18