Shake and Bake

Workouts

Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 10/18/20 @ 9:15 PM
✅
130kj
74rpm
55%
21mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
283kj
88rpm
43%
19mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:34 AM
✅
370kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
371kj
76rpm
46%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 501 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 409 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
50 kj
Tuesday 10/6/20
✅ 130 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
✅ 501 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 9/3/20
✅ 440 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 348 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 7/23/20
✅ 283 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 6/2/19
✅ 273 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/31/20
✅ 370 kj
Wednesday 1/29/20
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
✅ 371 kj
Wednesday 9/11/19