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Shake and Bake
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 2:15 PM
β
173
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/4/22 @ 9:17 PM
159
kj
81
rpm
43
%
18
mph
Friday 2/5/21 @ 4:32 PM
126
kj
58
rpm
43
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 12/13/21 @ 9:34 AM
β
141
kj
90
rpm
32
%
15
mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 8:13 PM
β
422
kj
80
rpm
41
%
17
mph
Thursday 2/11/21 @ 1:42 AM
106
kj
62
rpm
44
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 5:0 PM
β
190
kj
87
rpm
45
%
19
mph
Monday 6/8/20 @ 12:23 PM
90
kj
43
rpm
45
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 8:51 PM
β
154
kj
92
rpm
32
%
15
mph
Saturday 6/20/20 @ 11:58 AM
541
kj
62
rpm
46
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/16/20 @ 5:26 PM
β
644
kj
86
rpm
39
%
17
mph
Tuesday 3/3/20 @ 12:28 AM
115
kj
50
rpm
45
%
13
mph
30 min Hip Hop Ride
Hannah Frankson
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Wednesday 4/1/20 @ 10:46 AM
β
185
kj
84
rpm
38
%
16
mph
Monday 2/17/20 @ 3:9 PM
157
kj
46
rpm
41
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:11 AM
β
397
kj
87
rpm
38
%
17
mph
Thursday 6/20/19 @ 9:57 PM
297
kj
63
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:51 PM
β
297
kj
86
rpm
38
%
17
mph
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/24/19 @ 12:46 AM
β
148
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
173
kj
Thursday 1/21/21
159
kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
126
kj
Friday 2/5/21
β
141
kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/25/20
β
422
kj
Wednesday 5/19/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
106
kj
Thursday 2/11/21
β
190
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 6/8/20
β
154
kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 6/20/20
β
644
kj
Tuesday 6/16/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
115
kj
Tuesday 3/3/20
β
185
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 2/17/20
β
397
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 6/20/19
β
297
kj
Monday 9/23/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
93
kj
Wednesday 7/24/19
β
148
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts