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Shake and Bake
ar_diamond
Arkansas
12 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat ar_diamond
Workouts
Previous Workouts
Wednesday 1/1/20 @ 10:54 PM
✅
154
kj
63
rpm
43
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 5/6/22 @ 10:12 AM
43
kj
64
rpm
23
%
8
mph
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 11/19/21 @ 10:6 AM
114
kj
80
rpm
31
%
13
mph
Tuesday 2/25/20 @ 2:5 PM
✅
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/27/21 @ 9:29 AM
128
kj
73
rpm
42
%
17
mph
Tuesday 12/15/20 @ 1:7 AM
✅
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/11/20 @ 8:8 PM
26
kj
75
rpm
28
%
11
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 11/27/20 @ 5:4 PM
✅
209
kj
76
rpm
31
%
12
mph
Thursday 7/23/20 @ 10:45 AM
✅
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
214
kj
83
rpm
34
%
15
mph
Saturday 8/3/19 @ 2:33 AM
✅
188
kj
62
rpm
47
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 3/20/20 @ 10:7 PM
129
kj
81
rpm
33
%
14
mph
Tuesday 2/11/20 @ 1:40 AM
✅
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
165
kj
86
rpm
29
%
13
mph
Wednesday 3/25/20 @ 12:46 AM
✅
161
kj
56
rpm
48
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/24/20 @ 2:1 PM
151
kj
88
rpm
33
%
15
mph
Previous Workouts
ar_diamond
Arkansas
12 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat ar_diamond
Workouts
Previous Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Wednesday 1/1/20
43
kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
114
kj
Friday 11/19/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
174
kj
Tuesday 2/25/20
128
kj
Friday 8/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
38
kj
Tuesday 12/15/20
26
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
209
kj
Friday 11/27/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
238
kj
Thursday 7/23/20
214
kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
188
kj
Saturday 8/3/19
129
kj
Friday 3/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
196
kj
Tuesday 2/11/20
165
kj
Monday 4/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Wednesday 3/25/20
151
kj
Tuesday 3/24/20
Previous Workouts