Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
✅
108kj
47rpm
46%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
Wednesday 2/17/21 @ 2:59 AM
✅
104kj
50rpm
45%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 11:37 AM
0kj
0rpm
2%
0mph
Monday 2/8/21 @ 6:19 PM
✅
1kj
46rpm
43%
12mph
20 min 90s Ride
Ally Love
Saturday 1/30/21 @ 9:34 PM
0kj
14rpm
46%
4mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
✅
2kj
32rpm
40%
6mph
Friday 1/29/21 @ 5:18 AM
✅
119kj
51rpm
45%
13mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
Friday 9/4/20 @ 9:59 AM
✅
313kj
56rpm
47%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:23 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 1/24/21 @ 10:49 AM
✅
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 7:2 PM
✅
61kj
51rpm
40%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 108 kj
Wednesday 3/31/21
12 kj
Tuesday 4/6/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 104 kj
Wednesday 2/17/21
0 kj
Thursday 2/18/21
20 min 90s Ride
Ally Love
✅ 1 kj
Monday 2/8/21
0 kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Monday 7/20/20
✅ 2 kj
Saturday 1/30/21
30 min Post Malone Ride
Ally Love
✅ 119 kj
Friday 1/29/21
2 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 9/4/20
kj
Tuesday 1/26/21
60 min Feel Good Ride
Ally Love
kj
Sunday 8/30/20
✅ kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Tuesday 12/15/20
kj
Friday 1/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 61 kj
Saturday 1/16/21
13 kj
Thursday 1/7/21