Shake and Bake

Workouts

Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:7 PM
✅
299kj
73rpm
50%
20mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 12:40 PM
✅
203kj
82rpm
53%
22mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Sunday 7/8/18 @ 12:27 PM
400kj
64rpm
53%
19mph
45 min Feel Good Ride
Ally Love
Friday 7/13/18 @ 11:45 AM
✅
424kj
79rpm
47%
19mph
Saturday 6/2/18 @ 2:4 AM
336kj
73rpm
45%
18mph
45 min Low Impact Ride
Ally Love
Saturday 6/16/18 @ 2:46 PM
✅
359kj
80rpm
43%
18mph
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 12:42 PM
181kj
83rpm
45%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 515 kj
Thursday 3/18/21
30 min Pop Holiday Ride
Ally Love
25 kj
Tuesday 12/15/20
✅ 299 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
70 kj
Saturday 12/12/20
✅ 289 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 539 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 7/1/20
✅ 486 kj
Saturday 7/11/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Tuesday 9/10/19
✅ 203 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Thursday 7/4/19
✅ 627 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
400 kj
Sunday 7/8/18
✅ 424 kj
Friday 7/13/18
45 min Low Impact Ride
Ally Love
336 kj
Saturday 6/2/18
✅ 359 kj
Saturday 6/16/18
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Wednesday 6/6/18
181 kj
Tuesday 6/5/18