Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Thursday 4/29/21 @ 12:17 PM
✅
233kj
71rpm
48%
18mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Tuesday 10/6/20 @ 11:24 AM
✅
161kj
79rpm
45%
18mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 9/19/20 @ 8:53 PM
✅
375kj
78rpm
40%
16mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Monday 9/21/20 @ 7:9 PM
✅
270kj
83rpm
38%
16mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Tuesday 9/8/20 @ 12:53 AM
✅
260kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:55 AM
✅
148kj
81rpm
35%
15mph
Workouts
kj
Sunday 2/28/21
141
kj
Tuesday 11/10/20
58
kj
Wednesday 10/7/20
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
242
kj
Thursday 9/3/20