Shake and Bake

Workouts

Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 4/10/21 @ 9:38 AM
✅
178kj
64rpm
45%
16mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:25 AM
✅
194kj
63rpm
48%
16mph
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:56 AM
176kj
60rpm
48%
16mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/11/18 @ 4:26 PM
✅
230kj
62rpm
52%
18mph
Friday 12/14/18 @ 2:11 AM
90kj
56rpm
44%
14mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 2:20 PM
✅
142kj
64rpm
49%
17mph
Sunday 11/25/18 @ 4:39 PM
297kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:36 PM
✅
329kj
48rpm
62%
17mph
Sunday 11/4/18 @ 1:22 PM
74kj
52rpm
38%
12mph
45 min Country Ride
Ally Love
Tuesday 11/6/18 @ 10:10 AM
✅
294kj
58rpm
52%
17mph
Wednesday 9/19/18 @ 9:57 AM
190kj
56rpm
43%
14mph
45 min Intervals Ride
Ally Love
Wednesday 9/19/18 @ 9:53 AM
✅
328kj
62rpm
50%
17mph
Sunday 7/15/18 @ 12:4 PM
✅
160kj
58rpm
47%
15mph
30 min Hip Hop Ride
Ally Love
Saturday 7/7/18 @ 2:0 AM
149kj
49rpm
51%
15mph
Sunday 6/3/18 @ 12:27 PM
✅
443kj
67rpm
54%
20mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:24 PM
314kj
61rpm
50%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
160 kj
Friday 11/13/20
✅ 178 kj
Saturday 4/10/21
30 min Pop Ride
Ally Love
85 kj
Thursday 9/10/20
✅ 194 kj
Thursday 9/10/20
30 min Get Lifted Ride
Ally Love
✅ 182 kj
Tuesday 3/5/19
176 kj
Wednesday 3/6/19
30 min Hip Hop Ride
Ally Love
119 kj
Saturday 12/15/18
✅ 230 kj
Tuesday 12/11/18
20 min 70s Pop Ride
Ally Love
90 kj
Friday 12/14/18
✅ 142 kj
Wednesday 12/12/18
45 min Intervals & Arms Ride
Ally Love
297 kj
Sunday 11/25/18
✅ 329 kj
Sunday 11/25/18
45 min Country Ride
Ally Love
74 kj
Sunday 11/4/18
✅ 294 kj
Tuesday 11/6/18
45 min Intervals Ride
Ally Love
190 kj
Wednesday 9/19/18
✅ 328 kj
Wednesday 9/19/18
30 min Hip Hop Ride
Ally Love
✅ 160 kj
Sunday 7/15/18
149 kj
Saturday 7/7/18
45 min Feel Good Ride
Ally Love
✅ 443 kj
Sunday 6/3/18
314 kj
Sunday 6/3/18